FITNESS PROGRAMS

This is a 12 week program designed to help you tone, tighten and build your glutes.

Grow Your Glutes contains 3 weekly workouts, specifically designed to maximize lower body growth, make your booty pop and help you hit your goals on your own time.

What’s included:

  • Grow your Glutes Training Program (PDF)

Investment:

$99 CAD

Self Made is for you if you are on a journey of health optimization and strength building.

This program has everything you need to help you get started on your fitness journey.

Are you ready for a full body/lifestyle transformation and are committed to reaching your goals on your own?

THEN THIS PROGRAM IS FOR YOU!

What’s included:

  • Consultation & Intake (via Zoom)

  • Self-Made Custom Training Program (PDF)

  • Customized Meal Plan

Investment:

$333 CAD

Full Body Strength is designed to focus on building muscular strength.

This program has everything you need to help you get started on your fitness journey.

Are you ready for a full body and lifestyle transformation?

Are committed to reaching your goals on your own?

THEN THIS PROGRAM IS FOR YOU!

What’s included:

  • Full Body Strength Custom Training Program (PDF)

Investment:

$149-249 CAD